Anti Aging in Your Twenties
Your twenties is the time when you are really raring to go, young and vibrant, busy with the myriad things life’s throwing your way – it’s the peaking of youth! Aging? What does that blasphemous word have to do with you? Who cares about anti aging when you’re going to live forever?
Realty Check! True twenties are the time when you are busy working, dating, marrying, and planning kids- the whole works! Yet this is also the time when the signs of aging creep in on tip toes. It would make good sense start sensible regime which could do damage control and prepare you well for the ravages of time. Anti aging skincare starts now! Check out this list of simple preventative measures you can take to keep looking as young as you feel.
Sun causes the maximum damage to young skin, wrinkles, and pigmentation being least of the woes. Make it a practice to use a good moisturizing cream with a sun block for UVA and UVB rays and a SPF of 15 or more. A good broad spectrum cream would give you proper protection. Wear a hat if the sun is too severe. Sun damage looks terrible on older skin, so anti aging skincare definitely starts here.
Early to bed and early to rise
Not all anti aging skincare directly involves your skin! Lack of sleep or irregular sleeping habits accelerate the process of aging. Hence plan and schedule the day in a way you set yourself a good sleeping routine. On an average 8 hours works wonders.
No Crash Dieting
Work a good sensible meal plan for yourself covering all the necessary food groups. Never go on a crash diet eliminating whole food types as this would severely damage the whole metabolic system of the body. More over it is more or less prone that crash diets are followed by binge eating! Eat sensibly. A body getting good, sensible nutrition ages slower. Work in to your diet a comfortable mix of fruits, vegetables, carbohydrates, fish and lean meat. Also make it a point to stay hydrated. Drink at least 6 to 7 glasses of water a day.
Smoking is definitely a major factor to premature aging. Imagine the torture you are inflicting on your lungs! Just so you can look older. Well, along with adding wrinkles to your face it also contributes to the skin losing its elasticity. It would be prudent to give this one a miss.
There are a host of homemade recipes to maintain a glowing healthy skin. Choose one which is convenient to your life style and make a routine. Have a go at some exfoliating face mask once in a week .This helps in keeping the skin smooth and youthful. Consult a health care specialist on some supplements and Vitamins you could include in your routine. It will be difficult to get going but will be worth it when a youthful face looks back at you from the mirror!
Anti Aging Products
Skincare by Alana is the premier online destination to purchase top-quality anti aging skincare products! Click the pictures below to learn more or make a purchase.
- Gentle rejuvenation for all skin types
- Anti-aging, antibacterial, antioxidant and cellular repair
- Encourages firmness, elasticity, and hydration
- Helps to defend against the primary causes of skin aging with this medium-weight, emollient daily moisturizer with SPF30
- Contains no artificial fragrance or color